Welcome to my new Preventive Health blog
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Featured
Uterine Fibroids
Uterine Fibroids are the most common benign tumors in reproductive age females. They are not cancerous and can present with or without symptoms. Most of the fibroids are found incidentally on imaging, however 30- 40% of the females with fibroids can be symptomatic. Risk factors associated with Uterine Fibroid Multiple studies have been performed in… Read more
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Polycystic Ovary Syndrome (PCOS)
PCOS affects 5- 10% of women in the reproductive age. The exact cause of PCOS is not known, however several factors together contribute to the complications of PCOS.These contributing factors are Insulin resistance , Increased hormones known as androgens and irregular menstrual cycle. Symptoms Patients may present with some or all of the following symptoms.… Read more
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DO You have enough fiber in your diet?
Recommended daily fiber intake: Men: Minimum 38 grams / day. Women: Minimum 25 grams / day Benefits of Fiber intake Improves constipation and hemorrhoids Lowers cholesterol Improves blood sugar by increasing insulin sensitivity Helps with weight loss Decreases food craving and Increase satiety Decreases risk of developing diabetes Decreases risk of developing Colon cancer Decreases… Read more
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